I have tried changing my diet to get rid of acne before. It did work well. However, there was a period of time when I could not follow the restrictions. My skin worsened. It made me wonder whether there is something lacking in my body that caused me to have persistent breakouts. This led to me researching and I found out about Pantothenic Acid for acne improvement. I will explain more about my experience taking Pantothenic Acid for acne, Vitamin B5 benefits for skin, and how to take Pantothenic Acid for acne.
Vitamin B5 benefits for skin
Vitamin B5 is a water-soluble vitamin that is essential in our body metabolism, acting as a coenzyme in an energy-producing chemical reaction. It is also important to regulate blood sugar levels. There is no research that explicitly explains the role of vitamin B5 in acne control. However, there are theories out there that lay out some possible causation relationships between the vitamin and acne. One of them is that Vitamin B5 is required to produce Coenzyme A (CoA). This coenzyme is essential for fat metabolism and the production of hormones, to mention a few. With limited CoA, the priority is to use CoA to produce hormones leaving the lower levels of CoA available for fat metabolism. Consequently, the body can’t process fat effectively and it accumulates in the body; causing high sebum production and therefore acne. Here is how the vitamin B5 acne link was born.
How to take Pantothenic Acid for acne?
There is a science-backed online source that recommends 750mg of Pantothenic Acid combined with 250 mg of L-carnitine for severe acne. If you have mild acne, you can reduce the dosage. The combination with L-carnitine is optional, but some people say that it helps to ‘boost’ the effect of Pantothenic Acid in regulating sebum production on the skin. Personally, I just took Pantothenic Acid without L-carnitine.
A lot of research mentions that it is okay to take a higher dose than recommended as long as you don’t go extremely high because the excess amount will go out from the body along with urine (given that the vitamin is water-soluble). You can choose to reduce the dosage after your skin clears up if you are worried about over-consuming the vitamin. Please do more research on this, especially if you have certain medical conditions.
Also, be mindful that whatever we take orally might interact with one another. Check out this article on what drugs/substances might interact with Pantothenic Acid.
Based on my experience, how effective is Pantothenic Acid for acne?
Pantothenic Acid did help me to a certain extent in controlling my acne. I stopped getting those angry red bumps on my face after consuming Pantothenic Acid two months ago. However, from my experience, I developed a dependency on this vitamin. When I stopped taking Pantothenic Acid for my skin, acne started to pop out again.
If you want to try out taking Pantothenic Acid for acne and confirm the Vitamin B5 benefits for the skin, you should do it diligently for a few months at least. You will not see the effect in a few weeks’ time, not to mention overnight. The photo below shows my skin 2 months after Pantothenic Acid and Japanese water therapy.
Should you try Pantothenic Acid for acne then?
[Update from 2022] I am writing this final paragraph after I stopped taking this vitamin. From my personal experience, the side effect of stopping the intake is quite bad on my hair. I had a bad hair fall for a few months after I stopped taking Pantothenic Acid for acne. I read on Reddit that this is not uncommon, so watch out for this! There is a Youtube video by Dr. Dray that is very informative on Pantothenic Acid for acne and its efficacy. Check it out.
At the end of the day, every human body is built differently. What did not work for me might work wonderfully on some of you. I suggest you can give it a try, but observe how your body reacts to it. If it does not fit you, you can find other supplements that can help with your skin health. I have long switched to taking Zinc supplements, which have been working well for me for the past few years now. I cover my experience with Zinc supplement for acne in this other post, so check it out.
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